Pūwhakatūnga hiko-hauora atamai o te takirere

Ko te tūnga takirere, te taputapu matua o te takirere whakahaere, ko te tūnga takirere te taputapu matua o te takirere whakahaere, e whakamahia ana hei whakahaere i te nekehanga whakatuwheratanga o te takirere hau, hiko rānei kia taea ai e te takirere te mutu tika ina tae ki te tūranga kua whakaritea. Mā te whakahaere tika o te tūnga takirere, ka taea te whakatutuki i te whakatikatika tika o te wai hei whakatutuki i ngā hiahia o ngā tukanga ahumahi. Ka wehea ngā tūnga takirere ki ngā tūnga takirere hau, ngā tūnga takirere hiko-hau me ngā tūnga takirere atamai e ai ki tō rātou hanganga. Ka whiwhi rātou i te tohu putanga o te kaiwhakahaere, kātahi ka whakamahi i te tohu putanga hei whakahaere i te takirere whakahaere hau. Ka whāngaihia te nekehanga o te kakau takirere ki te tūnga takirere mā te taputapu miihini, ā, ka tukuna te tūnga o te takirere ki te pūnaha o runga mā te tohu hiko.

Ko ngā tūnga takirere hau te momo taketake rawa atu, e whiwhi ana, e whakahoki ana hoki i ngā tohu mā roto i ngā taputapu miihini.

Ka whakakotahi te tūnga takirere hiko-hauāwhio i te hangarau hiko me te hauāwhio hei whakapai ake i te tika me te ngāwari o te whakahaere.
Ka whakauruhia e te tūnga takirere atamai te hangarau tukatuka iti hei whakatutuki i te aunoatanga teitei ake me te whakahaere atamai.
He mea nui te tūranga o ngā taputapu whakanoho takirere i roto i ngā pūnaha aunoatanga ahumahi, inā koa i ngā wā e hiahiatia ana te whakahaere tika i te rere o te wai, pērā i ngā ahumahi matū, hinu, me te hau māori. Ka whiwhi tohu rātou mai i te pūnaha whakahaere, ā, ka whakatikatika tika i te whakatuwheratanga o te takirere, kia whakahaeretia ai te rere o ngā wai, kia tutuki ai hoki ngā hiahia o ngā tukanga ahumahi.